Veganism | The Coolest Trend to Follow
Veganism. How widely talked it has become nowadays.
In fact, there’s a world of interesting facts about veganism. Future Kind shares some of them.
Did you know the amount of water required to raise one pound of meat is equivalent to six months of shower?
Crazy right? Well, truth is that whether due to the intimate concern with the life of animals and the endless benefits you can provide to nature, or motivated by the big health related benefits pack you can get from it, veganism in on the rise.
According to Food Revolution Network, stats reveal that there’s been a 600% increase in veganism from 2014 to 2017 in the U.S alone.
A similar trend has been witnessed in other developed countries, such as Australia, Canada, Israel, New Zealand, and the United Kingdom.
If you check Google Trends between 2004 to 2018, you will observe a significant growth in veganism related searches.
India, the 2nd most populous country in the world, leads the chart where 30% – 40% population identify themselves as a vegan.
Something becomes a trend when influential people start flaunting it.
From the likes of Hollywood celebrities such as Natalie Portman, Joaquin Phoenix, and Jennifer Lopez to NBA players, popular athletes, and tennis stars, everyone is on the bandwagon.
The recipe magazines, restaurants editorials, and food blogs are considered incomplete without including the vegan element.
What is Veganism?
Veganism is a lifestyle, which keeps you distant from eating foods derived from animals.
It is the phenomenon of eating environmental-friendly food and the easiest way to save animal species.
A vegan diet does not only help you to lose weight but also supports you in maintaining your health efficiently.
A plant-based diet is the best approach to let go of many of your daily routine problems.
A vegan diet helps you shun meat and dairy products that are also a form of animal welfare.
What’s the Big Deal?
Once you replace an animal-based diet and with a vegan one, it helps you change your body functioning from the very first day.
The high-calorie intake gets substituted with low-calorie food.
Rich in nutrients, abundant in vitamins, and copious in fiber food, tends to become part of your body.
The nutrition-dense plant-based food palliates the malfunctioning going on in your body for a long time.
The plant-based diet regulates the disrupted insulin level and maintains blood sugar levels.
In turn, your body weight starts to stabilize as the stored fats begin to consume.
You will observe a dip in cholesterol levels. Bowel functioning gets regulated, and useful bacteria are produced in the gut to support digestive functioning.
How Veganism Improves Your Lifestyle?
We all make new year resolutions every year and promise ourselves to improve our lifestyle.
Quitting smoking, abstaining from alcohol, being more physically fit, and observing a healthful diet are some of the most common resolutions.
Eight out of ten things revolve around making lifestyle changes.
For 2021, going vegan should be your ultimate choice because of the following reasons:
A Diet Rich of Vital Nutrients
A plant-based diet includes an assortment of fresh fruits, vegetables, nuts, seeds, and legumes, which provide all the essential vitamins, minerals, and fiber.
In short, you are getting more nutrients naturally as compared to a non-vegan person.
By incorporating a healthy eating plate, you can achieve balanced meals and better health.
Lower Risk of Chronic Diseases
According to the Journal of the American Heart Association, the plant-based diet lowers the risk of cardiovascular diseases and associated mortality rates in middle-aged adults.
Food that we consume contributes to several lifestyle diseases.
Meat and dairy products are rich in fat content and lead you to cholesterol-related ailments, which escalate the risk of heart disease and strokes.
Moreover, diseases like diabetes type 2, colon cancer, and obesity are frequent due to our unhealthy dietary habits.
A plant-based diet reduces the risk of getting these chronic diseases.
Weight Loss Assistance
Due to a higher intake of fiber content in plant-based foods, you feel fuller quickly.
It is evident that humans who are on a vegan diet have a low body mass index, and they are more susceptible to weight loss.
Moreover, plant-based foods are low in calories, and this factor is efficient for weight reduction.
In comparison, animal-based foods are rich in calories and fat content that directly leads to obesity-related problems.
Plants are Perfect for Skin Health
Going vegan is a fantastic way to improve your skin.
Fruits and vegetables are rich with ingredients, antioxidants, and nutrients that increase your skin health.
Carrots, avocado, spinach, and leafy vegetables are rich in Vitamins A & C, beta carotenes, and many others.
These substances help you to eliminate skin problems, replacing dead skin with a new one, and brighten your skin.
Veganism is a one-step solution to multiple skin problems.
How Veganism Revives Your Body?
Let’s take a closer look at the magical effects of switching to a vegan diet.
The Initial Few Weeks
For the first few days, the vegan diet helps you eliminate the harmful toxins from your body and improve your energy levels.
With the passage of a few weeks, you will observe a healthy pattern in your bowel movement.
Three to Six Months
After becoming a bit used to veggies and plant-based food, you will observe a considerable drop in your acne problem.
A well-balanced vegan diet that is low in salt will help to get rid of cardiovascular issues, cholesterol-related complications, and strokes.
This diet helps nutrients like zinc, calcium, iron to absorb well in your intestines.
Six Months and Beyond
You will start observing a significant shift in your weight by eliminating animal-based and processed foods in the long run.
Calcium in vegetables helps your bones and skeleton to become robust.
Disease factors get lowered, and overall health is improved.
Other Benefits of Going Vegan
- By switching to a plant-based diet, you can save up to 200 animals every year.
- You will contribute to a sustainable planet by eliminating greenhouse gas emissions, animal wastes, and pollution caused by animals.
- Help control the depleting natural resources of the earth that goes into raising the livestock.
- Avoid the detrimental effects of milk and dairy products on your health.
- Be the coolest kid in your circle by flaunting your toned body.
The Final Takeaway
Veganism is about rethinking your health priorities and adapt to healthy, ethical, and sustainable food preferences.
Veganism not only improves your health but also aids in becoming animal-friendly by least relying on them.
People who are sick of their high-calorie lifestyle and want to alter it with a low-calorie and healthier one totally not regret to become vegan.
Veganism has proved to promote a healthy lifestyle with rich nutrient content, high fiber, and abundant minerals.
It also seems to be helpful in obese-related problems. People who are suffering from multiple lifestyle health-problems should go a vegan diet.
- Williams, S. (2018) 6 Surprising Vegan Facts You Probably Don’t Know. https://www.futurekind.com/blogs/editorial/6-surprising-facts
- Oberst, L. (2018) Why the Global Rise in Vegan and Plant-Based Eating Isn’t a Fad (600% Increase in U.S. Vegans + Other Astounding Stats). https://foodrevolution.org/blog/vegan-statistics-global/
- Google Trends (2021) Veganism. https://trends.google.com/trends/explore?date=all&q=%2Fm%2F07_hy
- Wikipedia (2021) Vegetarianism by country. https://en.wikipedia.org/wiki/Vegetarianism_by_country
- Kim, H., Caulfield, L., Garcia-Larsen, V., Steffen, L., Coresh, J. and Rebholz, C. M. (2019) Plant-based diets are associated with a lower risk of incident cardiovascular disease, cardiovascular disease mortality, and all-cause mortality in a general population of middle-aged adults. Journal of the American Heart Association, vol.8(16) Article e012865.