Functional Fitness: 7 Benefits You Should Know

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Functional Fitness: 7 Benefits You Should Know Functional fitness is a type of physical training routine with the goal of enhancing strength to make it easier for us to perform our daily tasks. Squatting effortlessly to pick up stuff, transporting items securely, or running fast to catch a bus, are a few examples of day-to-day… Continue reading Functional Fitness: 7 Benefits You Should Know

Is It Possible To Gain And Maintain Muscle With A Vegan Diet?

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Is It Possible To Gain And Maintain Muscle With A Vegan Diet? Overview We hear a lot constantly about the vegan diet, its benefits, and drawbacks. But when it comes to gain muscle with a vegan diet, what happens to the theory when put to the test? We often see general people or even muscled… Continue reading Is It Possible To Gain And Maintain Muscle With A Vegan Diet?

Veganism | The Coolest Trend to Follow

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Veganism | The Coolest Trend to Follow Veganism. How widely talked it has become nowadays. In fact, there’s a world of interesting facts about veganism. Future Kind shares some of them. Did you know the amount of water required to raise one pound of meat is equivalent to six months of shower? Crazy right? Well,… Continue reading Veganism | The Coolest Trend to Follow

The Sirtfood Diet: a Life-Changing Way of Eating

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The Sirtfood Diet: a Life-Changing Way of Eating Overview The Sirtfood Diet was first developed by two famous nutritionists (Aidan Goggins and Glen Matten) who worked in a private gym in the United Kingdom. The primary motto of this diet is to activate the ‘skinny gene’, which is based on scientific research around Sirtuins. Sirtuins… Continue reading The Sirtfood Diet: a Life-Changing Way of Eating

Holistic Life | Reclaim the New Trend in a Healthy Lifestyle

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Holistic Life | Reclaim the New Trend in a Healthy Lifestyle The world has evolved significantly and will keep on doing so, but have you noticed? Nowadays rush life over stresses our minds and bodies. Becomes harder everyday to utterly focus on what is wrong with us and what changes must be made. But have… Continue reading Holistic Life | Reclaim the New Trend in a Healthy Lifestyle