Does A Plant-Based Diet Provide Sufficient Protein?

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Does A Plant-Based Diet Provide Sufficient Protein? A plant-based diet is one which comprises of foods from plant sources. It not only consists of vegetables and fruits, but seeds, whole grains, nuts, oils, beans, and legumes for example, are also included in that list. You completely abstain from an animal-based diet and depend more on plant items. … Continue reading Does A Plant-Based Diet Provide Sufficient Protein?