Here’s Why a Good Morning Routine is So Important
If you love the idea of having a healthy and productive life, you should probably know how crucial it is to start your days with a good morning routine.
Waking up early and going to bed in time, are some of the essential things you need to do when it comes to having optimum health and a productive life.
The time you wake up and what you do in the early hours of the morning, does lead the way for the day.
Simple things that truly helps your mind get in a fresh and relaxed state, and saves you from mood swings.
Good morning habits can not only cause you to feel more energy throughout the day. It also puts you in a self-confidence and creative state for good!
So lets see some of the amazing benefits that a good morning routine has.
It Improves your Mood
A healthy morning routine is highly beneficial for you if you want to improve your mood.
Many complain of feeling agitated or depressed in the morning.
If you don’t address this situation, that mood might stay with you for a long while, and this will surely interfere in your daily tasks.
It might even affect your communications with others throughout the day.
Getting up early and following a good morning routine can actively help you solving this issue to a great extent.
You can prepare a nourishing breakfast, do some deep breathing, and exercise a bit.
This will help you feel way more relaxed and emotionally stable all day long.
Especially if you face morning blues or anger when you get up in the morning.
A lack of time to get mentally prepared for the day can worse these emotions, causing the person to have an even tougher time.
It Helps Relieving from Anxiety
Following a healthy routine in the morning means that you save yourself from increasing levels of stress and anxiety.
The reason is that as you get up, firstly, you have more time to do any small tasks that you were not able to do the past night.
Secondly, it allows you to better organize your things for the day.
That simple habit can potentially decrease the anxiety levels that come from not following an organized routine.
You give yourself some extra time to recharge yourself. The anxiety that comes with getting late for work or school is significantly diminished.
If you face problems related to anxiety, you can use this time to perform different mental exercises.
You can also follow different breathing techniques that will help you get a better hold of your anxiety levels.
All of these things adds up to alleviate the stress that often succumbs people’s ability to perform tasks in a better way.
A Morning Routine Makes you Alert and Active
A healthy morning routine includes different activities that are meant to refresh your mind for the whole day.
Meditation can be a good example of exercise that increase your focus.
It makes you way more active for the day than you would usually be without it.
It is, therefore, important to take care of your alertness levels as you prepare for the day as well.
You will note that as you discipline yourself into such routine, your mental clarity and alertness levels will significantly increase.
As a result, you will have a better attention span than others that doesn’t follow such routine.
This might give you some advantage over them, which might be useful to you somehow sooner or later.
It Keeps you Organized
We all have numerous tasks to complete throughout the day, and keeping tabs of it all can seem quite impossible sometimes.
In short, it just elevates the anxiety levels for everything, and nobody wants it.
But when you take note early in the morning of your daily plan, chances for things to get successfully done are much higher.
Organize notes not only with topics of what you have to do, but also with the key steps to accomplish each of those things.
It will also helps you paint a realistic picture of the tasks you want to perform during the day and how you gonna do it.
By doing so by the morning, you count on your brain’s best performance in order to set the tracks for the best results.
Your Productivity Increases
With a good morning routine, you are able to achieve more goals in a day than you otherwise would.
That is also thanks to the time you’ll eventually save by getting up early.
As you get up in the morning, your productivity levels are automatically increased.
The reasons for it is because our brain works better in the morning, followed by a good night of sleep of course.
As we wake up, our stress levels are usually zero or at very low levels.
As consequence, better academic performance can be also one of the benefits of waking up early and having a good morning routine.
Ultimately, you tend to perform much better than your fellow workers at work as well.
You will begin to notice that you’re not only more active than others, as you perform better with a more present and clear state of mind.
These are some of the points that show you why having a good morning routine is so important for you.
Whether it is physical health, mental health, or general productivity and communication skills.
Discipline yourself to wake up early and do different things you need to do.
Wake up early. Enjoy the opportunity to do things you would not be able to later. And prepare yourself for a high productive day.
We hope this article could give you a valuable insight and some motivations behind an abundant morning routine.
- Arlinghaus, K. R. and Johnston, C. A. (2019) The importance of creating habits and routine. American Journal of Lifestyle Medicine, vol.13(2) pp. 142–144.
- Norris, C. J., Creem, D., Hendler, R. and Kober, H. (2018) Brief mindfulness meditation improves attention in novices: Evidence from ERPs and moderation by neuroticism. Frontiers in Human Neuroscience, vol.12 Article 315.
- Kohyama, J. (2007) Early rising children are more active than late risers. Neuropsychiatric Disease and Treatment, vol.3(6) pp. 959–963.
- Eliasson, A. H., Lettieri, C. J. and Eliasson, A. H. (2010) Early to bed, early to rise! Sleep habits and academic performance in college students. Sleep and Breathing, vol.14(1) pp. 71–75.