5 Reasons Why You Should Exercise More as You Age
If you are in your 40’s, 50’s, or even more, and haven’t thought about the importance of exercise more as you age, this article here is for you.
We are socially conditioned to think that sports and exercise belongs only to young people. But in fact, it is totally not true, and this perceptions should be removed from our midst.
Living well is a right and a must to all of us, regardless age, social conditions, religion, race, ideology, etc.
Unfortunately, when it comes to getting older, proper information that carry us through a healthy middle to third age life, is not always at hand.
Further investigation becomes more necessary when it comes to figuring out that exercise can be even more important as you age as it is when you’re younger.
To inspire you into deeper research and practice, here are 5 reasons why you should exercise more as you age:
1. You Save Yourself from Diseases
As you age, you need to protect your body from many factors that might cause disturbance on its normal functioning.
That’s because the body starts to come in to a stage we call “degeneration”, where it no longer builds up the vital resources it needs to function at its peak.
In such conditions, you can actually slow down the process and build up enough resistance. This will help you get relatively much safer from getting abnormal medical conditions.
For example, you can save yourself from cardiovascular diseases by doing workouts that help your body fats stay in control and help your circulation improve.
Ultimately, your blood lipid profile is maintained in a normal range that helps you to sustain a healthier body.
The same goes for other conditions like diabetes, cancer, joint pain, hypertension, and immunity-related diseases.
2. Exercise Makes you Look Younger
If you want wrinkles to slow down, or be fit and smart with no protruding belly, then exercising should be an integral part of your daily routine.
Exercise helps improve the supply of oxygen and nutrients to all body parts. This aids in the appearance of a fresher looking skin.
It also helps fighting the inflammation process in the body that causes you to look much older and fatter than you actually are.
Doing stretching exercises can help you become more flexible. It improves agility, and also aids in looking younger. There is no more reason to look stiff as you go socializing out there.
Impress everyone with the ever-glowing, fresh, and active person that you are.
Couple a good exercise regime with a healthy and well-balanced diet. By doing so, you will get the most anti-aging effects and attain that graceful aging you always wanted to get.
3. Don’t be Scared of Getting Fractures
As we age, the calcium deposition in our bones tends to get in a declining phase that puts us at the risk of getting fractures.
However, that doesn’t mean that you cannot do anything about it to slow down the process.
Surely, the doctors would recommend you with Vitamin D and Calcium supplements, but that is not the only way you can save yourself from this risk.
Exercise in this regard can actually help you in efficiently fighting the demineralization process in the bones as you age, protecting you from getting fractures.
Even a simple exercise such as walking tends to exert resistance on your skeleton, which helps in maintaining the Bone Mineral Density – a bone health indicator that is crucial for protecting you against the risks of osteoporosis and bone fracture.
You can also do stair climbing and add some resistance during your exercise. This will amplify the process and work against the demineralization in your bones.
4. It Increases your Quality of Life
Exercise can pretty much boost your overall quality of life.
It slows down the risk of getting any age-related or chronic disease, thus sparing you from the mental stress and limitations that comes with getting a disease.
You can easily book a tour, go out and have fun, or just relax in your home after your retirement.
Instead of worrying about medications and doctor’s appointments, you are better indulged in things that help you feel good.
Now is the perfect time to spend some time with yourself and not run after a career or building a family.
All you need to do is taking care of your health, exercise regularly and following some other steps towards a healthy life.
This pretty much saves you from getting yourself stuck in the medications and doctor visits cycle.
5. Exercise Saves your Finances and Relationships
Exercise is one of the essential pillars of health and fitness that would save your money and relationships.
When we are not active, and when we don’t take care of our health, we are inclined towards getting stiff, non-functional, and ill.
Consequently this would cause the bond we have with our beloved ones to be affect.
Financial stress, that comes together with treatments for medical conditions, can put a strain on our relationships with family and friends.
All money you saved for yourself for retirement, goes down the drain if you contact avoidable situations.
The sooner you’re extra careful about your health, the better. By doing this you will save yourself from troublesome situations that might show up as you age.
Just spare an hour in the morning or evening to move your body and eat a healthy diet for example.
If you’re wondering if exercise is really that important for you, give it a try and see for yourself.
It is definitely the best thing you can do for yourself right now so you can age in grace.
Live the life you deserve. Don’t live behind others, live your own experiences. The true and ever-fulfilling happiness you can feel.
Now it’s time to get your life on track and enjoy the later ages in the best way attainable.
- Langhammer, B., Bergland, A. and Rydwik, E. (2018) The importance of physical activity exercise among older people. BioMed Research International, vol.2018 Article 7856823.
- Nowakowski, A. C. H. (2014) Chronic inflammation and quality of life in older adults: A cross-sectional study using biomarkers to predict emotional and relational outcomes. Health and Quality of Life Outcomes, vol.12 Article 141.
- Sunyecz, J. A. (2008) The use of calcium and vitamin D in the management of osteoporosis. Therapeutics and Clinical Risk Management, vol.4(4) pp. 827–836.
- Paterson, D. H., Jones, G. R. and Rice, C. L. (2007) Ageing and physical activity: Evidence to develop exercise recommendations for older adults. Canadian Journal of Public Health, vol.98(2) pp. S69–S108.